Scott Higginson 2x20:00/1:30r row
10,228m
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
132
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 121 |
December 30, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,228m | 1:57.3 | 217 | 1045 | 19 | 132 |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 19 | 131 |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 20 | 134 |
| r26m |
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Workout Graph
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