Scott Higginson 3x10:00/5:00r row
8,665m
Meters
30:00.0
Time
1:43.8
Pace
686
Calories
166
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 45:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
December 31, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,665m | 1:43.8 | 312 | 1374 | 20 | 166 |
| 10:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 21 | 166 |
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 21 | 167 |
| 10:00.0 | 2,838m | 1:45.7 | 296 | 1319 | 20 | 167 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.