Scott Higginson 2x2000m/7:30r row
4,000m
Meters
14:59.8
Time
1:52.4
Pace
335
Calories
156
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 29:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 125 |
January 07, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 4,000m | 1:52.4 | 246 | 1146 | 21 | 156 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 18 | 147 |
| 6:41.7 | 2,000m | 1:40.4 | 346 | 1489 | 24 | 166 |
| r32m |
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Workout Graph
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