Scott Higginson 4x15:00/2:00r row
16,186m
Meters
1:00:00.0
Time
1:51.2
Pace
1175
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,250m |
| Overall Time | 1:08:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 125 |
January 11, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,186m | 1:51.2 | 254 | 1175 | 21 | 150 |
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 20 | 141 |
| 15:00.0 | 4,111m | 1:49.4 | 267 | 1218 | 22 | 153 |
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 20 | 151 |
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 22 | 158 |
| r64m |
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Workout Graph
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