Scott Higginson v1500m/5:00r...5 row
5,000m
Meters
16:22.7
Time
1:38.2
Pace
427
Calories
163
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 36:22.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 124 |
January 14, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.7 | 5,000m | 1:38.2 | 369 | 1569 | 24 | 163 | |
| 5:01.6 | 1,500m | 1:40.5 | 344 | 1485 | 20 | 158 | |
| r: 5:00 | 35m | ||||||
| 4:08.4 | 1,250m | 1:39.3 | 357 | 1527 | 22 | 166 | |
| r: 5:00 | 25m | ||||||
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 25 | 167 | |
| r: 5:00 | 11m | ||||||
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 26 | 165 | |
| r: 5:00 | 14m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 28 | 161 | |
| r85m |
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Workout Graph
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