Scott Higginson v30:00/1:30r...1 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
529
Calories
134
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,708m |
| Overall Time | 31:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 125 |
January 16, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 19 | 134 | |
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 19 | 134 | |
| r: 1:30 | 4m | ||||||
| r4m |
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Workout Graph
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