Scott Higginson 15x0:30/0:30r row
2,525m
Meters
7:30.0
Time
1:29.1
Pace
244
Calories
153
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,691m |
| Overall Time | 15:00.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 122 |
January 17, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,525m | 1:29.1 | 495 | 2002 | 34 | 153 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 124 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 143 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 148 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 150 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 151 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 154 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 156 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 157 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 159 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 161 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 160 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 158 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 158 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 160 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 160 |
| r1,166m |
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Workout Graph
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