Scott Higginson 5x750m/3:00r row
3,750m
Meters
12:05.9
Time
1:36.7
Pace
326
Calories
159
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 27:05.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 129 |
January 21, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,750m | 1:36.7 | 386 | 1628 | 26 | 159 |
| 2:25.1 | 750m | 1:36.7 | 387 | 1630 | 26 | 150 |
| 2:22.7 | 750m | 1:35.1 | 407 | 1699 | 26 | 159 |
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 26 | 162 |
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 27 | 163 |
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 27 | 162 |
| r117m |
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Workout Graph
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