Scott Higginson v25:00/2:00r...3 row
15,207m
Meters
1:00:00.0
Time
1:58.3
Pace
1025
Calories
129
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,230m |
| Overall Time | 1:04:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
January 23, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,207m | 1:58.3 | 211 | 1026 | 19 | 129 | |
| 25:00.0 | 6,318m | 1:58.7 | 209 | 1020 | 19 | 127 | |
| r: 2:00 | 11m | ||||||
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 19 | 131 | |
| r: 2:00 | 12m | ||||||
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 19 | 131 | |
| r23m |
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Workout Graph
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