Scott Higginson v2000m/7:00r...3 row
6,000m
Meters
20:03.3
Time
1:40.2
Pace
499
Calories
162
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 34:03.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
January 28, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.3 | 6,000m | 1:40.2 | 347 | 1494 | 24 | 162 | |
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 23 | 155 | |
| r: 7:00 | 64m | ||||||
| 6:38.1 | 2,000m | 1:39.5 | 355 | 1521 | 25 | 165 | |
| r: 7:00 | 27m | ||||||
| 6:36.5 | 2,000m | 1:39.1 | 359 | 1536 | 26 | 168 | |
| r91m |
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Workout Graph
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