Scott Higginson 30:00 row
8,409m
Meters
30:00.0
Time
1:47.0
Pace
640
Calories
159
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
February 20, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,409m | 1:47.0 | 285 | 1282 | 22 | 159 |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 21 | 146 |
| 12:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 22 | 157 |
| 18:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 22 | 159 |
| 24:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 23 | 166 |
| 30:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 24 | 169 |
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Workout Graph
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