Scott Higginson 6x500m/2:00r row
3,000m
Meters
9:14.3
Time
1:32.3
Pace
278
Calories
166
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 21:14.3 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 124 |
February 22, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 3,000m | 1:32.3 | 444 | 1827 | 34 | 166 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 35 | 156 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | 162 |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 34 | 168 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 36 | 171 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 35 | 171 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 168 |
| r93m |
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Workout Graph
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