Scott Higginson 30:00 row
8,601m
Meters
30:00.0
Time
1:44.6
Pace
677
Calories
159
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 125 |
February 27, 2023 20:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,601m | 1:44.6 | 305 | 1351 | 25 | 159 |
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 24 | 141 |
| 12:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 24 | 157 |
| 18:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 24 | 163 |
| 24:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 24 | 161 |
| 30:00.0 | 1,790m | 1:40.5 | 344 | 1484 | 29 | 177 |
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Workout Graph
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