Scott Higginson 10x500m/2:00r row
5,000m
Meters
15:20.6
Time
1:32.0
Pace
467
Calories
158
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 35:20.6 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 128 |
March 02, 2023 16:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 5,000m | 1:32.0 | 449 | 1843 | 33 | 158 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 143 |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 32 | 151 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 32 | 156 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 32 | 158 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 33 | 159 |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | 160 |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | 161 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | 162 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 35 | 164 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 36 | 168 |
| r182m |
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