Scott Higginson 4:00 row
1,319m
Meters
4:00.0
Time
1:30.9
Pace
125
Calories
163
Heart Rate
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 133 |
March 03, 2023 11:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,319m | 1:30.9 | 465 | 1899 | 35 | 163 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 152 |
| 2:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 164 |
| 3:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 168 |
| 4:00.0 | 341m | 1:27.9 | 514 | 2068 | 38 | 170 |
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Workout Graph
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