Scott Higginson 30:00 row
8,683m
Meters
30:00.0
Time
1:43.6
Pace
690
Calories
159
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 132 |
March 04, 2023 15:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,683m | 1:43.6 | 314 | 1381 | 25 | 159 |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 25 | 147 |
| 12:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 25 | 153 |
| 18:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 25 | 159 |
| 24:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 25 | 164 |
| 30:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 27 | 176 |
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30:00