Scott Higginson 5000m row
5,000
Meters
20:07.5
Time
2:00.7
Pace
333
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 130 |
March 24, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 5,000 | 2:00.7 | 199 | 984 | 333 | 19 | 127 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 19 | 116 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 19 | 125 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 20 | 130 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 67 | 18 | 133 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 20 | 135 |
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Workout Graph
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