Scott Higginson 15x0:30/0:30r row
2,434m
Meters
7:30.0
Time
1:32.4
Pace
220
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,871m |
| Overall Time | 15:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
March 24, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,434m | 1:32.4 | 443 | 1824 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 127 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 148 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 152 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 153 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 153 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 154 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 155 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 155 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 155 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 157 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 160 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 160 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 161 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 161 |
| r1,437m |