Scott Higginson 5x750m/3:00r row
3,750m
Meters
12:27.7
Time
1:39.6
Pace
311
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 27:27.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
March 25, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,750m | 1:39.6 | 353 | 1515 | 26 | |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 26 | |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 26 | |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 26 | |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 26 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 26 | |
| r1,267m |