Scott Higginson 30:00 row
8,033m
Meters
30:00.0
Time
1:52.0
Pace
585
Calories
160
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
March 28, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,033m | 1:52.0 | 249 | 1156 | 20 | 160 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 20 | 153 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 20 | 157 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 20 | 159 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 165 |
| 30:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 21 | 169 |
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Workout Graph
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