Scott Higginson 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
322
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 124 |
March 30, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 19 | 114 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 106 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 20 | 113 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 20 | 115 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 19 | 117 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 19 | 122 |
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Workout Graph
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