Scott Higginson 3x15:00/1:30r row
11,555m
Meters
45:00.0
Time
1:56.8
Pace
791
Calories
131
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,583m |
| Overall Time | 49:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 125 |
March 31, 2023 14:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,555m | 1:56.8 | 219 | 1055 | 20 | 131 |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 20 | 125 |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 21 | 135 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 21 | 134 |
| r28m |
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Workout Graph
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