Scott Higginson 30:00 row
8,878m
Meters
30:00.0
Time
1:41.3
Pace
726
Calories
163
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 129 |
April 01, 2023 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,878m | 1:41.3 | 336 | 1456 | 26 | 163 |
| 6:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 24 | 151 |
| 12:00.0 | 1,784m | 1:40.8 | 341 | 1472 | 26 | 163 |
| 18:00.0 | 1,786m | 1:40.7 | 342 | 1476 | 28 | 164 |
| 24:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 27 | 164 |
| 30:00.0 | 1,799m | 1:40.0 | 349 | 1502 | 28 | 174 |
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Workout Graph
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