Scott Higginson 2x20:00/1:30r row
10,221m
Meters
40:00.0
Time
1:57.4
Pace
695
Calories
125
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 132 |
April 03, 2023 20:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,221m | 1:57.4 | 216 | 1044 | 20 | 125 |
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 20 | 120 |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 20 | 130 |
| r29m |
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Workout Graph
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