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Scott Higginson v0:30/0:31r...21 row

4,180m

Meters

15:00.0

Time

1:47.6

Pace

359

Calories

Rest Distance1,969m
Rest Time9:19.0
Overall Distance6,149m
Overall Time24:19.0
Average Watts281
Calories Per Hour1265
Stroke Rate32
Stroke Count410
Drag Factor154

April 05, 2023 16:16:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30/30 x2

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,180m 1:47.6 281 1265 32
0:30.0 157m 1:35.5 401 1681 30
r: 0:31 123m
0:30.0 159m 1:34.3 417 1734 28
r: 0:31 121m
0:30.0 157m 1:35.5 401 1681 30
r: 0:31 112m
0:30.0 160m 1:33.7 425 1761 28
r: 0:31 113m
0:30.0 160m 1:33.7 425 1761 30
r: 0:32 112m
0:30.0 162m 1:32.5 441 1817 30
r: 0:31 112m
0:30.0 160m 1:33.7 425 1761 28
r: 0:30 112m
0:30.0 163m 1:32.0 449 1845 30
r: 0:31 114m
0:30.0 162m 1:32.5 441 1817 28
r: 0:32 111m
0:30.0 164m 1:31.4 457 1874 30
r: 0:31 115m
5:00.0 903m 2:46.1 76 562 16
r: 0:07 24m
0:30.0 166m 1:30.3 474 1932 38
r: 0:18 45m
0:30.0 165m 1:30.9 466 1903 36
r: 0:32 102m
0:30.0 168m 1:29.2 492 1992 36
r: 0:35 121m
0:30.0 167m 1:29.8 483 1962 38
r: 0:26 82m
0:30.0 162m 1:32.5 441 1817 38
r: 0:27 90m
0:30.0 168m 1:29.2 492 1992 36
r: 0:25 87m
0:30.0 169m 1:28.7 501 2022 36
r: 0:25 87m
0:30.0 171m 1:27.7 519 2084 36
r: 0:27 94m
0:30.0 168m 1:29.2 492 1992 36
r: 0:26 92m
0:30.0 170m 1:28.2 509 2053 40
r1,969m

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Workout Graph

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