Scott Higginson 3x16:00/1:30r row
12,330m
Meters
48:00.0
Time
1:56.7
Pace
848
Calories
130
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,350m |
| Overall Time | 52:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 130 |
April 09, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,330m | 1:56.7 | 220 | 1056 | 19 | 130 |
| 16:00.0 | 4,117m | 1:56.5 | 221 | 1060 | 19 | 127 |
| 16:00.0 | 4,106m | 1:56.9 | 219 | 1053 | 20 | 133 |
| 16:00.0 | 4,107m | 1:56.8 | 219 | 1054 | 20 | 131 |
| r20m |
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Workout Graph
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