Scott Higginson 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 128 |
April 11, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 20 | 126 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | 119 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 20 | 128 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 19 | 125 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 21 | 129 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 20 | 132 |
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Workout Graph
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