Scott Higginson v1500m/5:00r...4 row
3,750m
Meters
12:08.1
Time
1:37.0
Pace
325
Calories
165
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,796m |
| Overall Time | 24:38.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 126 |
April 11, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,750m | 1:37.0 | 383 | 1616 | 29 | 165 | |
| 4:55.4 | 1,500m | 1:38.4 | 367 | 1561 | 26 | 167 | |
| r: 5:00 | 17m | ||||||
| 3:14.4 | 1,000m | 1:37.2 | 381 | 1611 | 28 | 169 | |
| r: 5:00 | 13m | ||||||
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 30 | 166 | |
| r: 2:30 | 16m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 33 | 161 | |
| r46m |
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Workout Graph
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