Scott Higginson 4x750m/3:00r row
3,000m
Meters
9:11.7
Time
1:31.9
Pace
280
Calories
168
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 21:11.7 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 128 |
April 13, 2023 16:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 3,000m | 1:31.9 | 450 | 1849 | 33 | 168 |
| 2:18.1 | 750m | 1:32.0 | 448 | 1843 | 33 | 164 |
| 2:17.9 | 750m | 1:31.9 | 450 | 1850 | 34 | 168 |
| 2:17.8 | 750m | 1:31.8 | 451 | 1853 | 34 | 170 |
| 2:17.9 | 750m | 1:31.9 | 450 | 1850 | 34 | 172 |
| r1,406m |
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Workout Graph
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