Scott Higginson 30:00 row
8,428m
Meters
30:00.0
Time
1:46.7
Pace
642
Calories
161
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
April 15, 2023 16:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,428m | 1:46.7 | 287 | 1289 | 20 | 161 |
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 20 | 149 |
| 12:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 20 | 159 |
| 18:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 21 | 163 |
| 24:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 20 | 165 |
| 30:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00