Scott Higginson 3x18:00/1:30r row
13,514m
Meters
54:00.0
Time
1:59.8
Pace
913
Calories
136
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,523m |
| Overall Time | 58:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
April 18, 2023 14:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,514m | 1:59.8 | 203 | 999 | 19 | 136 |
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 20 | 132 |
| 18:00.0 | 4,365m | 2:03.7 | 185 | 936 | 19 | 137 |
| 18:00.0 | 4,581m | 1:57.8 | 214 | 1035 | 20 | 141 |
| r9m |
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Workout Graph
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