Scott Higginson 3x1000m/4:30r row
3,000m
Meters
9:23.2
Time
1:33.8
Pace
273
Calories
169
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,003m |
| Overall Time | 22:53.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 124 |
April 19, 2023 20:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 3,000m | 1:33.8 | 423 | 1756 | 32 | 169 |
| 3:03.6 | 1,000m | 1:31.8 | 452 | 1857 | 33 | 167 |
| 3:06.6 | 1,000m | 1:33.3 | 431 | 1783 | 33 | 170 |
| 3:13.0 | 1,000m | 1:36.5 | 389 | 1640 | 32 | 171 |
| r1,003m |
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Workout Graph
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