Scott Higginson 3x4000m/1:30r row
12,000m
Meters
47:13.7
Time
1:58.0
Pace
811
Calories
128
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,090m |
| Overall Time | 51:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 127 |
April 20, 2023 20:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.7 | 12,000m | 1:58.0 | 213 | 1031 | 19 | 128 |
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 19 | 127 |
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 20 | 130 |
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 19 | 129 |
| r90m |
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Workout Graph
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