Scott Higginson 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
337
Calories
120
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 128 |
April 25, 2023 19:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 19 | 120 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 19 | 114 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 19 | 121 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 19 | 121 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 20 | 124 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 20 | 122 |
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Workout Graph
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