Scott Higginson 7x500m/2:00r row
3,500m
Meters
10:38.3
Time
1:31.1
Pace
330
Calories
163
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 24:38.3 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 34 |
| Stroke Count | 361 |
| Drag Factor | 128 |
April 25, 2023 20:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 3,500m | 1:31.1 | 462 | 1888 | 34 | 163 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 33 | 155 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 33 | 159 |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 33 | 163 |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 33 | 165 |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 34 | 167 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 35 | 168 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 37 | 170 |
| r2,020m |
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Workout Graph
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