Scott Higginson 30:00 row
8,253m
Meters
30:00.0
Time
1:49.0
Pace
621
Calories
160
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
April 29, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,253m | 1:49.0 | 270 | 1228 | 20 | 160 |
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 20 | 150 |
| 12:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 21 | 160 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 | 159 |
| 24:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 20 | 161 |
| 30:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 20 | 170 |
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Workout Graph
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