Scott Higginson 4x12:00/4:00r row
13,643m
Meters
48:00.0
Time
1:45.5
Pace
1060
Calories
166
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,768m |
| Overall Time | 1:04:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 127 |
May 02, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,643m | 1:45.5 | 298 | 1324 | 22 | 166 |
| 12:00.0 | 3,466m | 1:43.8 | 312 | 1374 | 22 | 163 |
| 12:00.0 | 3,432m | 1:44.8 | 303 | 1343 | 22 | 167 |
| 12:00.0 | 3,378m | 1:46.5 | 289 | 1295 | 22 | 167 |
| 12:00.0 | 3,368m | 1:46.8 | 287 | 1286 | 23 | 167 |
| r125m |
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Workout Graph
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