Scott Higginson v20:00/r...3 row
11,815m
Meters
45:00.0
Time
1:54.2
Pace
848
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,815m |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 125 |
May 04, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,815m | 1:54.2 | 235 | 1107 | 22 | 141 |
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 21 | 129 |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 22 | 137 |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 25 | 157 |
| r0m |
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Workout Graph
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