Scott Higginson 12000m row
12,000m
Meters
47:11.1
Time
1:57.9
Pace
812
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
May 21, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.1 | 12,000m | 1:57.9 | 213 | 1033 | 19 | 131 |
| 47:11.1 | 12,000m | 1:57.9 | 213 | 1033 | 19 | 131 |
| 9:24.3 | 2,400m | 59:30.2.4 | -13786 | -47147 | 19 | 125 |
| 40:00.0 | 19 | 125 | ||||
| 9:25.3 | 38,400m | 1:57.7 | 214 | 1037 | 18 | 128 |
| 1:20:00.0 | 18 | 128 | ||||
| 9:26.6 | 62,400m | 1:58.0 | 213 | 1032 | 19 | 134 |
| 2:00:00.0 | 19 | 134 | ||||
| 9:28.7 | 86,400m | 1:58.4 | 210 | 1024 | 19 | 133 |
| 2:40:00.0 | 19 | 133 | ||||
| 9:26.2 | 110,400m | 1:57.9 | 213 | 1033 | 20 | 138 |
| 3:20:00.0 | 20 | 138 |
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Workout Graph
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