Scott Higginson 3000m row
3,000m
Meters
11:25.8
Time
1:54.3
Pace
211
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
May 22, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 22 | 146 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 20 | 136 |
| 2:19.2 | 1,200m | 1:56.0 | 224 | 1071 | 22 | 142 |
| 2:14.9 | 1,800m | 1:52.4 | 246 | 1147 | 23 | 150 |
| 2:14.4 | 2,400m | 1:52.0 | 249 | 1157 | 23 | 152 |
| 2:13.8 | 3,000m | 1:51.5 | 252 | 1168 | 23 | 151 |
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Workout Graph
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