Scott Higginson 7x1000m/2:00r row
7,000m
Meters
23:15.9
Time
1:39.7
Pace
421
Calories
163
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 37:15.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
May 22, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 7,000m | 1:39.7 | 353 | 1515 | 26 | 163 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 26 | 149 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 26 | 159 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 26 | 163 |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 27 | 166 |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 27 | 168 |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 27 | 169 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 27 | 171 |
| r599m |
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Workout Graph
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