Scott Higginson 4x15:00/1:30r row
15,653m
Meters
1:00:00.0
Time
1:54.9
Pace
992
Calories
145
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,714m |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
May 26, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,653m | 1:54.9 | 230 | 1092 | 23 | 145 |
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 23 | 139 |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 23 | 144 |
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 23 | 147 |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 23 | 151 |
| r61m |
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Workout Graph
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