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Scott Higginson v0:30/0:25r...20 row

3,357

Meters

10:00.0

Time

1:29.3

Pace

317

Calories

155

Heart Rate

Rest Distance1,874
Rest Time12:55.0
Overall Distance5,231
Overall Time22:55.0
Average Watts490
Calories Per Hour1987
Stroke Rate35
Stroke Count552

May 28, 2023 17:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,357 1:29.3 490 1987 35 155
0:30.0 167 1:29.8 483 1962 34 120
r: 0:25 88
0:30.0 168 1:29.2 492 1992 34 140
r: 0:25 92
0:30.0 167 1:29.8 483 1962 34 147
r: 0:25 88
0:30.0 168 1:29.2 492 1992 36 151
r: 0:25 83
0:30.0 167 1:29.8 483 1962 36 154
r: 0:25 91
0:30.0 168 1:29.2 492 1992 36 156
r: 0:25 86
0:30.0 168 1:29.2 492 1992 36 156
r: 0:25 85
0:30.0 167 1:29.8 483 1962 38 159
r: 0:25 84
0:30.0 168 1:29.2 492 1992 36 160
r: 0:25 85
0:30.0 169 1:28.7 501 2022 36 161
r: 5:00 297
0:30.0 169 1:28.7 501 2022 34 137
r: 0:25 97
0:30.0 168 1:29.2 492 1992 34 155
r: 0:25 95
0:30.0 168 1:29.2 492 1992 36 161
r: 0:25 87
0:30.0 166 1:30.3 474 1932 34 162
r: 0:25 93
0:30.0 169 1:28.7 501 2022 34 163
r: 0:25 90
0:30.0 169 1:28.7 501 2022 36 165
r: 0:25 86
0:30.0 167 1:29.8 483 1962 36 166
r: 0:25 83
0:30.0 168 1:29.2 492 1992 36 166
r: 0:25 81
0:30.0 168 1:29.2 492 1992 36 167
r: 0:25 64
0:30.0 170 1:28.2 509 2053 38 167
r: 0:25 19
r1,874

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