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Scott Higginson v0:30/0:25r...20 row

3,357m

Meters

10:00.0

Time

1:29.3

Pace

317

Calories

155

Heart Rate

Rest Distance1,874m
Rest Time12:55.0
Overall Distance5,231m
Overall Time22:55.0
Average Watts490
Calories Per Hour1987
Stroke Rate35
Stroke Count552

May 28, 2023 17:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,357m 1:29.3 490 1987 35 155
0:30.0 167m 1:29.8 483 1962 34 120
r: 0:25 88m
0:30.0 168m 1:29.2 492 1992 34 140
r: 0:25 92m
0:30.0 167m 1:29.8 483 1962 34 147
r: 0:25 88m
0:30.0 168m 1:29.2 492 1992 36 151
r: 0:25 83m
0:30.0 167m 1:29.8 483 1962 36 154
r: 0:25 91m
0:30.0 168m 1:29.2 492 1992 36 156
r: 0:25 86m
0:30.0 168m 1:29.2 492 1992 36 156
r: 0:25 85m
0:30.0 167m 1:29.8 483 1962 38 159
r: 0:25 84m
0:30.0 168m 1:29.2 492 1992 36 160
r: 0:25 85m
0:30.0 169m 1:28.7 501 2022 36 161
r: 5:00 297m
0:30.0 169m 1:28.7 501 2022 34 137
r: 0:25 97m
0:30.0 168m 1:29.2 492 1992 34 155
r: 0:25 95m
0:30.0 168m 1:29.2 492 1992 36 161
r: 0:25 87m
0:30.0 166m 1:30.3 474 1932 34 162
r: 0:25 93m
0:30.0 169m 1:28.7 501 2022 34 163
r: 0:25 90m
0:30.0 169m 1:28.7 501 2022 36 165
r: 0:25 86m
0:30.0 167m 1:29.8 483 1962 36 166
r: 0:25 83m
0:30.0 168m 1:29.2 492 1992 36 166
r: 0:25 81m
0:30.0 168m 1:29.2 492 1992 36 167
r: 0:25 64m
0:30.0 170m 1:28.2 509 2053 38 167
r: 0:25 19m
r1,874m

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Workout Graph

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