Scott Higginson 30:00 row
8,183m
Meters
30:00.0
Time
1:49.9
Pace
603
Calories
157
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
June 02, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,183m | 1:49.9 | 263 | 1205 | 20 | 157 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 20 | 145 |
| 12:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 21 | 155 |
| 18:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 21 | 161 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 18 | 160 |
| 30:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 21 | 168 |
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Workout Graph
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