Scott Higginson 3x4000m/1:00r row
12,000m
Meters
47:34.3
Time
1:58.9
Pace
761
Calories
130
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 50:34.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
June 03, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.3 | 12,000m | 1:58.9 | 208 | 1016 | 19 | 130 |
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 19 | 124 |
| 15:55.0 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 133 |
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 19 | 134 |
| r48m |
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Workout Graph
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