Scott Higginson 6x1000m/2:00r row
6,000m
Meters
19:54.0
Time
1:39.5
Pace
352
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 31:54.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
June 06, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 6,000m | 1:39.5 | 355 | 1522 | 27 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 26 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 27 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 27 | |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 27 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 27 | |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 28 | |
| r411m |
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Workout Graph
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