Scott Higginson 3x15:00/1:30r row
11,031m
Meters
45:00.0
Time
2:02.3
Pace
738
Calories
132
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,048m |
| Overall Time | 49:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 124 |
June 12, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,031m | 2:02.3 | 191 | 957 | 19 | 132 |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 18 | 127 |
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 19 | 134 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 20 | 136 |
| r17m |
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Workout Graph
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