Scott Higginson 5x1000m/2:00r row
5,000m
Meters
16:35.9
Time
1:39.5
Pace
418
Calories
159
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 26:35.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 125 |
June 13, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 5,000m | 1:39.5 | 354 | 1519 | 26 | 159 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 26 | 147 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 26 | 156 |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 27 | 161 |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 27 | 165 |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 27 | 167 |
| r815m |
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Workout Graph
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