Scott Higginson 4x12:00/4:00r row
13,463m
Meters
48:00.0
Time
1:46.9
Pace
1031
Calories
162
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,533m |
| Overall Time | 1:04:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 122 |
June 15, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,463m | 1:46.9 | 286 | 1284 | 22 | 162 |
| 12:00.0 | 3,394m | 1:46.0 | 293 | 1309 | 23 | 150 |
| 12:00.0 | 3,394m | 1:46.0 | 293 | 1309 | 22 | 163 |
| 12:00.0 | 3,398m | 1:45.9 | 294 | 1312 | 23 | 168 |
| 12:00.0 | 3,275m | 1:49.9 | 264 | 1206 | 23 | 167 |
| r70m |
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Workout Graph
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