Scott Higginson 12x0:30/0:30r row
2,020m
Meters
6:00.0
Time
1:29.1
Pace
194
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 12:00.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 135 |
June 20, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,020m | 1:29.1 | 495 | 2002 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| r1,073m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.